Cauliflower Mash with Meatballs Smothered in Gravy
Cauliflower Mash with Meatballs Smothered in Gravy
#Meatballs #recipes #yummy
Ingredients:
For the Cauliflower Mash:
❎1 pound cauliflower, cut into small florets or riced
❎2 tablespoons butter
❎1 cup Parmesan cheese, grated
❎½ teaspoon avocado oil
❎salt and black pepper to taste
❎Optional: additional grated Parmesan cheese and parsley for garnish
For the Meatballs:
❎1 lb ground beef
❎1 clove garlic, minced
❎1 tsp onion powder
❎1 tsp garlic powder
❎1 egg, beaten
❎1 tbsp Dijon mustard
❎1 tsp Worcestershire sauce
❎2 tbsp avocado oil
For the gravy:
❎2 tbsp butter
❎1 cup beef stock
❎½ cup heavy cream
❎1 tsp garlic powder
❎Salt and pepper, to taste
❎*cornstarch slurry (if the gravy is too watery)
➡ ^Click link to see full recipe^ ➡ Cauliflower Mash with Meatballs Smothered in Gravy
Instructions
Mediavine
Bring water to a boil in the lower part of a steamer. Place cauliflower in the upper part and season with salt to taste. Steam the cauliflower until tender, about 7-10 minutes total.
Transfer steamed cauliflower (drain the water) to a food processor. Reserve about ¼th cup of the flower and set aside. Add the salt, black pepper, butter, Parmesan cheese and process until smooth. Transfer to a bowl and mix in the ¼th cup of cauliflower. Set aside.
For the meatballs: Combine all the ingredients for the meatballs in a large bowl. Mix together taking care not to over mix the meat. Form each meatball by hand doing so gently, about 2 inches in diameter.
Heat two tablespoons of avocado oil in a large skillet over medium heat. Add the meatballs to the skillet and cook for 8-10 minutes, rotating each ball, until cooked through and browned. Remove the meatballs from the pan, and set aside.
For the gravy: Add the butter to the exact same skillet the meatballs were in over medium-high heat. Once melted, add the beef stock, heavy cream, and garlic powder . Bring to a boil and reduce to a simmer. Simmer until the gravy has thickened (can coat the back of a spoon) about 5-7 minutes.
To serve add the cauliflower mash to a bowl. Place the meatballs on top and ladle the gravy on top. Garnish with parsley if desired.
Notes
*If the consistency is too water make a cornstarch slurry by combining 1 tsp of cornstarch and 1 tsp water. Add this to the gravy to help thicken it.
#Meatballs #recipes #yummy
Ingredients:
For the Cauliflower Mash:
❎1 pound cauliflower, cut into small florets or riced
❎2 tablespoons butter
❎1 cup Parmesan cheese, grated
❎½ teaspoon avocado oil
❎salt and black pepper to taste
❎Optional: additional grated Parmesan cheese and parsley for garnish
For the Meatballs:
❎1 lb ground beef
❎1 clove garlic, minced
❎1 tsp onion powder
❎1 tsp garlic powder
❎1 egg, beaten
❎1 tbsp Dijon mustard
❎1 tsp Worcestershire sauce
❎2 tbsp avocado oil
For the gravy:
❎2 tbsp butter
❎1 cup beef stock
❎½ cup heavy cream
❎1 tsp garlic powder
❎Salt and pepper, to taste
❎*cornstarch slurry (if the gravy is too watery)
➡ ^Click link to see full recipe^ ➡ Cauliflower Mash with Meatballs Smothered in Gravy
Instructions
Mediavine
Bring water to a boil in the lower part of a steamer. Place cauliflower in the upper part and season with salt to taste. Steam the cauliflower until tender, about 7-10 minutes total.
Transfer steamed cauliflower (drain the water) to a food processor. Reserve about ¼th cup of the flower and set aside. Add the salt, black pepper, butter, Parmesan cheese and process until smooth. Transfer to a bowl and mix in the ¼th cup of cauliflower. Set aside.
For the meatballs: Combine all the ingredients for the meatballs in a large bowl. Mix together taking care not to over mix the meat. Form each meatball by hand doing so gently, about 2 inches in diameter.
Heat two tablespoons of avocado oil in a large skillet over medium heat. Add the meatballs to the skillet and cook for 8-10 minutes, rotating each ball, until cooked through and browned. Remove the meatballs from the pan, and set aside.
For the gravy: Add the butter to the exact same skillet the meatballs were in over medium-high heat. Once melted, add the beef stock, heavy cream, and garlic powder . Bring to a boil and reduce to a simmer. Simmer until the gravy has thickened (can coat the back of a spoon) about 5-7 minutes.
To serve add the cauliflower mash to a bowl. Place the meatballs on top and ladle the gravy on top. Garnish with parsley if desired.
Notes
*If the consistency is too water make a cornstarch slurry by combining 1 tsp of cornstarch and 1 tsp water. Add this to the gravy to help thicken it.
